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FOOD FOR BEAUTY

Food for Beauty Recipe

Woman’s Healthy Chef Breakfast Peaches and Cream complexion Labna Recipe

Sweet Labna Yoghurt Cheese

Serves 4

Ingredients

400 gm Yoghurt Greek Style Natural (Protein is required for healthy skin, probiotics have been proven to help acne and eczma with more research underway )

6 tsp Coconut Oil (Essential Fatty Acids skin glow hydrates and nourishes)

2 tsp Manuka honey (Antibiotic & Cleansing properties 27 minerals, 22 amino acids, great used topically)

1 tsp lemon zest (anti skin cancer properties)

Coating

2 tbsp oats (cleansing high in soluble fibre and complex carbohydrates)

2 tbsp Trail mix finely chopped (essential fatty acids with pumpkin seeds, sunflower seeds, macadamia nuts, cashews, walnuts etc

Some Calendula petals (antioxidant and skin healing properties when added topically)

Serve with Tinned peaches in natural juice (lycopene protects skin from sun damage)

Method

Mix all the labna ingredients

Hang in refrigerator for 24 to 48 hours depending on your preference for consistency

Put a basin underneath to catch the liquid, this makes a fantastic dressing

This recipe can be adapted many other flavours traditional savoury great for skin too with olive oil, yoghurt, lemon and savoury herbs

Traditionally the mixture is then rolled into balls and suspended in oil, refrigerate until required Serve with tinned peaches in natural juice full of lycopene excellent for the skin Say goodbye to the expensive skin creams and eat more lycopenes instead