Ruby Red Grapefruit, Wrinkle fighting, Anti cancer, Immune building can you afford not too indulge?

English: A grapefruit cut in half. (Photo credit: Wikipedia)

Health Benefits of Ruby Red Grapefruit The big, beautiful ruby red is absolutely bursting with vitamin A, vitamin C, beta-carotene, fibre, lycopene and naringenin. WELLNESS   This sweet and tangy citrus fruit has won over the hearts and palettes of health conscious foodies and home cooks because of its effervescent sunshine punch of flavor and […]

Breadfruit, Diabetes fighter, Vitamin C , Detoxifying , Do you know how to cook and eat it? Learn more….


This fruit  from a tropical rain forest tree of the same name, is a must-eat as it is literally bursting with energy and nutrients including calcium, copper, fiber, iron, manganese, niacin, phosphorous, potassium, riboflavin, selenium, thiamine and zinc, as well as omega-3 and omega-6 fatty acids. WELLNESS Breadfruit is a sweet, creamy and fragrant wonder […]

Turkey, mood enhancer, immune booster, clean, lean, read on for some great cooking tips…….


Health Benefits of Turkey Just one mere serving of turkey has over half the daily recommended intake of protein. In addition, turkey meat is laden with B-complex vitamins, biotin, choline, copper, folate, folic acid, iron, magnesium, omega-3 fatty acids, phosphorous, potassium, selenium, tryptophan and zinc. WELLNESS The grand news about this beloved and historical poultry […]

Pomegranates, Depression Buster, Diminishes Scars, Immune Booster, Improve Sexual Health & Funky cooking tips right here………


    The Heath Benefits of Pomegranates  Pomegranates are thick-skinned dazzlingly red beautie’s brimming with Vitamin A, Vitamin C, Vitamin E, Vitamin K, calcium, ellagic acid, folic acid, magnesium, manganese, niacin, phosphorous, phytochemicals, polyphenols, punicalagins, potassium, riboflavin, thiamin and zinc. WELLNESS These historically revered fruits have innumerable health benefits including but not limited to protect against and […]

Longan, loads of Vitamin C, mood enhancer, appetite suppressant, cooking tips read on for more……….


The Health Benefits of Longan fruit   The longan fruit is actually an immediate family member of the lychee and has a somewhat similar taste.   Longans have an enormous amount of Vitamin C, over three-quarters of the daily recommended intake, in fact.   Also present in good amounts are Vitamin A, complex carbohydrates, iron, magnesium, phosphorous […]

Date’s. amazing little cherub’s !! They assist eye health, teeth & a hangover helper, read on for more cooking tips and info…


Dates are vitamin, mineral and fibre rich, composed of vitamin A1, a slew of essential B’s, C, calcium, copper, iron, magnesium, manganese, niacin, phosphorous, potassium, selenium, sulphur and zinc. Wellness Dates are the fruit of the date palm, a tree native to the Middle Eastern desert, but beloved the world round for their portable, plump […]

Rockmelon! Do you suffer muscle cramps? this beauty may assist with this and much more!!


A  family member of squash and cucumber, the sweet and delicious cantaloupe melon is packed with nutrients and yet very low in calories. High in vitamins A, C and B, folic acid, dietary fiber and potassium, health benefits of the cantaloupe include the heart, immune system, eyesight and healthy skin. Wellness Eye health Cantaloupe is […]

Raspberries, Anti Inflammatory, Anti depressant, Fertility booster, Fat Burner, Beauty Booster & A Raspberry Sauce Recipe!!


  These pretty little berries are filled with Vitamin B, Vitamin C, anthocyanins, antioxidants, copper, ellagic acid, ellagitannins, folate, folic acid, iron, magnesium, manganese, phenolic acids, and raspberry ketone.   WELLNESS   Raspberries may be delicate, but their nutritional wallop is enormous, with a wide range of outstanding health benefits including the prevention and treatment […]

Under Estimate Barramundi? Omega 3’s, Antioxidant’s, Sustainable. Download Food for Beauty recipe and cooking tips!!


  Barramundi, Its high in Omega 3’s, Antioxidants, Immune booster and Sustainable. Wellness One of our own fantastic Aussie producers wild water farmed Barramundi Dan Richards from “Humpty Doo” Barramundi just outside of Darwin in the Northern Territory produces a product that has only 3 % less omega 3’s than Salmon and I can tell […]

The difference between Cocoa and Cacao with a Smashingly good Aztec Hot Cacao Recipe!!


  Modern Research has discovered that high chocolate intake among teenagers is linked with lower levels of total fat, compared to those who do not each much chocolate. Consuming high levels of flavonoids, which are found in chocolate, tea, berries and wine, could significantly help protect against type 2 diabetes. A certain antioxidant in cocoa – the […]