Okra, Now has the attention of Scientist’s and Savvy Cooking tips!!


  Health Benefits of Okra   This beloved Southern U.S. staple, and popular ingredient in Africa, India and the Middle East, contains memorable amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Beta-carotene, fibre, folate, lutein, magnesium, manganese, niacin, (B3), thiamin (B1) and zeaxanthin.   WELLNESS   Okra burst forth from its roots and […]

Don’t Under Estimate the Importance of Good Kitchen Knifes. Tip’s on What to buy & How to use them learn more…..


One thing all good Cook’s and Chef’s will  want in their kitchens is a Fantastic set of kitchen knives and know how to wheel them They range in price from inexpensive to prices that are jaw-dropping. Good kitchen knives will last for years, often a lifetime if they are looked after, go for the most […]

Tumeric, One of the most powerful Anti oxidants in the world, Awesome skin food read on for more facts and cooking tips


Tumeric This Super Hero is part of the ginger family, it’s a very strong anti flammatory and is not only used for cooking and medicine, it’s a cosmetic ingredient and dye. It assists period pain, rheumatoid arthritis, anti cancer, anti fungal, analgesic, stimulant, aromatic, stomach ulcers, irritable bowel, lymph gland problems, hemmorrhoids, staphylococcus, jaundice, nose bleed, […]

Loquat’s & their Leaves, unsung heroes, liver detox and delicious, sexy, healthy ways to indulge in right here.


The Health Benefits of Loquats   The loquat is brimming with anti-oxidants, flavonoids, vitamins and minerals including a very high content of Vitamin A and pectin (a water-soluble fibre) as well as an admirable share of amygdalin, copper, folate, iron magnesium, manganese, potassium, and zinc. WELLNESS What is a loquat you may ask?  A great […]

Iceburg Lettuce, Helps prevent PMS, Morning sickness and Menopause ladies , Funky new cooking tips here…….


Health Benefits of Iceberg Lettuce Iceberg lettuce is a forever favorite in most homes due to its crisp fortitude, appetizing moisture and handful of health benefits including but not limited to the prevention and treatment of; Addiction Vitamin C can help alleviate the withdrawal symptoms associated with addiction WELLNESS Iceberg lettuce is more popular even though it […]

Ruby Red Grapefruit, Wrinkle fighting, Anti cancer, Immune building can you afford not too indulge?

English: A grapefruit cut in half. (Photo credit: Wikipedia)

Health Benefits of Ruby Red Grapefruit The big, beautiful ruby red is absolutely bursting with vitamin A, vitamin C, beta-carotene, fibre, lycopene and naringenin. WELLNESS   This sweet and tangy citrus fruit has won over the hearts and palettes of health conscious foodies and home cooks because of its effervescent sunshine punch of flavor and […]

Breadfruit, Diabetes fighter, Vitamin C , Detoxifying , Do you know how to cook and eat it? Learn more….


This fruit  from a tropical rain forest tree of the same name, is a must-eat as it is literally bursting with energy and nutrients including calcium, copper, fiber, iron, manganese, niacin, phosphorous, potassium, riboflavin, selenium, thiamine and zinc, as well as omega-3 and omega-6 fatty acids. WELLNESS Breadfruit is a sweet, creamy and fragrant wonder […]

Turkey, mood enhancer, immune booster, clean, lean, read on for some great cooking tips…….


Health Benefits of Turkey Just one mere serving of turkey has over half the daily recommended intake of protein. In addition, turkey meat is laden with B-complex vitamins, biotin, choline, copper, folate, folic acid, iron, magnesium, omega-3 fatty acids, phosphorous, potassium, selenium, tryptophan and zinc. WELLNESS The grand news about this beloved and historical poultry […]

Pomegranates, Depression Buster, Diminishes Scars, Immune Booster, Improve Sexual Health & Funky cooking tips right here………


    The Heath Benefits of Pomegranates  Pomegranates are thick-skinned dazzlingly red beautie’s brimming with Vitamin A, Vitamin C, Vitamin E, Vitamin K, calcium, ellagic acid, folic acid, magnesium, manganese, niacin, phosphorous, phytochemicals, polyphenols, punicalagins, potassium, riboflavin, thiamin and zinc. WELLNESS These historically revered fruits have innumerable health benefits including but not limited to protect against and […]

Longan, loads of Vitamin C, mood enhancer, appetite suppressant, cooking tips read on for more……….


The Health Benefits of Longan fruit   The longan fruit is actually an immediate family member of the lychee and has a somewhat similar taste.   Longans have an enormous amount of Vitamin C, over three-quarters of the daily recommended intake, in fact.   Also present in good amounts are Vitamin A, complex carbohydrates, iron, magnesium, phosphorous […]