Think Duck is bad for you? Find out the real truth!!

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The health benefits of Duck (Even the fat in moderation of course) Most people love duck for its UN mistakable delectable taste however they don’t realise the nutritional benefits are also excellent. Duck is very high in protein and minerals such as selenium, phosphorous, zinc, iron copper and sodium. Vitamins, riboflavin, niacin, thiamine, pantothenic acid, […]

WHAT ARE YOU PUTTING ON AND IN YOUR BODY? ADDITIVES TO FOOD & COSMETICS IS A MINEFIELD , DO YOU WANT TO KNOW THE SAFE ONES?

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A LIST OF SAFE ADDITIVES IN FOODS AND COSMETICS,  SEE THAT MOST OF THE SAFE ONES COME FROM OUR FOOD AND FLOWERS ANYWAY, LETS WALK WITH OUR WALLETS AND ONLY BUY FROM COMPANIES THAT USE SAFE PRODUCTS. AFTER ALL THE ACTIVE COMPOUNDS THAT WORK ON OUR SKIN ARE FROM VITAMINS A, C AND E. TAKE […]

Corn, A depression buster. read on to jolt yourself into some great new cooking tips for delicousness!!

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The nutritional value of corn is big and there is a good reason it has been grown for centuries by different cultures. As a complex carbohydrate, corn gives a sustained amount of energy but is low in fat. Wellness Aids digestion The insoluble fiber present in corn doesn’t break down in the digestive tract and thereby helps to […]

Broccoli, Use the florets and throw away the stem? the stem has more Vitamin C read on……

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A great new piece of evidence has emerged about broccoli. A compound in broccoli, glucosinolate, produces a metabolite (a product of the metabolism) called sulforaphane that can significantly improve your blood pressure and kidney function. Indole-3-carbinol in the phytonutrients of broccoli  deactivates a metabolite which can become cancerous, this is something that chemotherapies cant do. […]

Custard Apple, don’t know how to use them? read on. Not only does this baby taste like custard it elevates moods!!

Sweet and creamy, custard apple tastes like a dessert all by itself. Much healthier than your regular dessert, custard apple has many nutritional benefits that include a healthy digestion and prevention of arthritis and heart disease. A satisfying snack with a low glycemic index, custard apple in moderation can benefit weight loss by reducing the […]

Brown Pears, be sure to read to the end for great ways to eat them!!

Brown pears and pears in general, are excellent sources of vitamins A, B1, B2, B3, B6, C, E, K, boron, copper, quercetin, folic acid, niacin, potassium and water-soluble fibre  Wellness All around the world, men and women are seeking out this delightfully curvaceous fruit in the produce aisle and making it a diet regime staple […]

Boysenberry, did you know its a cross between a pacific blackberry and raspberry? read on for more

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This lesser known berry has some intriguing health properties that are just starting to be appreciated by the general public. What are the health benefits of boysenberries and why should you consider adding them to your diet. The purple-blue berry known as the boysenberry is actually a cross between a Pacific blackberry and a raspberry. […]

Bamboo Shoots, amazing natural food is medicine properties with free Thai Style bamboo shoot salad recipe!!

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Wellness The Bamboo shoot has been prominent in asian culture for centuries, modern research is now hailing this as a modern natural medicine.The shoots are free from residual toxicity and grow without the application of fertilizers, high in protein, they contain 17 amino acids, 8 of which the body needs.carbohydrates, minerals including magnesium, potassium, calcium, manganese, […]

Beetroot, did you know the young leaves contain more Iron than Spinach read on for more real facts!!

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There are multiple benefits in adding beetroot to your diet. Beetroot is a natural detoxifier and blood purifier. its high in pro-vitamin A, vitimans B1, B2, B3, B6 and C. Its high in fiber, folic acid, iodine add to the list magnesium, sodium, potassium, calcium, phosphorus and iron, in fact there is more iron in […]