Under Estimate Barramundi? Omega 3’s, Antioxidant’s, Sustainable. Download Food for Beauty recipe and cooking tips!!

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  Barramundi, Its high in Omega 3’s, Antioxidants, Immune booster and Sustainable. Wellness One of our own fantastic Aussie producers wild water farmed Barramundi Dan Richards from “Humpty Doo” Barramundi just outside of Darwin in the Northern Territory produces a product that has only 3 % less omega 3’s than Salmon and I can tell […]

The difference between Cocoa and Cacao with a Smashingly good Aztec Hot Cacao Recipe!!

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  Modern Research has discovered that high chocolate intake among teenagers is linked with lower levels of total fat, compared to those who do not each much chocolate. Consuming high levels of flavonoids, which are found in chocolate, tea, berries and wine, could significantly help protect against type 2 diabetes. A certain antioxidant in cocoa – the […]

Oranges, Alkalize, Respiratory rescue, Immune booster & Creative Cooking tips!!

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  Health Benefits of Oranges The beloved fruit for which the color Orange was named, is literally bursting with nutritional goodness including Vitamin A (as a result of Beta-carotene), Vitamin B1, Vitamin B6, Vitamin C, alkaline minerals, calcium, carotenoids, citrus limonoids, flavonoids such as hesperidin, folate, magnesium, polyphenols, potassium and soluble fibre like pectin. WELLNESS […]

Feeling snowed under? A Cheat Sheet on Essential Oils and recipes to assist your Wellness!!

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 Essential Oils  are a great way to alleviate stress, release tension and promote feelings of Wellness. You can use various methods,  some can be added to food such as orange and rose ( check they are food grade safe, please read the directed application methods on the bottle), an oil burner, a few drops in the bath, […]

Mushrooms, Vitamin D, Immune boosting and great cooking tips read on for more facts………

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Mushrooms are laden with nutritional goodness including Vitamin D aka the “sunshine vitamin,” B vitamins such as niacin, pantothenic acid and riboflavin, Beta-glucans, copper, ergothioneine, good fibre content, potassium, selenium and long-chain polysaccharides: WELLNESS These astoundingly powerful little fungi are a perennial favorite in the produce aisle amongst health-minded individuals as they are practically limitless […]

Love this article, food for thought. “Had to Share”.

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  What if food prep becomes the top tech skill we can’t live without? Sound crazy? Bear with me… Published on August 10, 2017 Featured in: Education, Food & Beverages, Technology, Your Career Laura Bergells FollowLaura Bergells Laura Bergells, LLC at Laura Bergells What if we started learning food prep and cooking in elementary school? And I’m not thinking about […]

A better World treating Depression with Diet? Finally Scientific Proof, Fast Facts here !!

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With the winter months almost done  it is a good time to brush up on diet and get some extra fresh air and exercise to keep your mood in check. No Wives Tales Involved, It’s Scientifically Proven. Here are some fantastic Ingredients to help stave of the Blues and add to your shopping basket. MOOD BOOSTING […]

Wanna be the best you can be??

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DO YOU MISS BREAKFAST? DO YOU STRUGGLE TO EAT LOTS OF FRUIT AND VEGETABLES EACH DAY? ARE YOU FEELING TIRED AND LACKING ENERGY? DO YOU SUFFER SKIN BREAKOUTS OR DULL SKIN? DO YOU HAVE A SKIN CONDITION YOU WOULD LIKE TO DISAPPEAR? ARE YOUR EYES PUFFY WITH DARK CIRCLES? DOES YOUR SKIN GET DRY AND […]

Food for Gorgeous ness Hair from the Inside Out, you too can have sexy hair naturally!!

 FILL YOUR DIET WITH FOODS SUCH AS caviar,  sardines, salmon, trout,herrings,mackerel,oysters, poultry, eggs, avocado, pumpkin and the seeds, apricots, carrots, mangoes,  walnuts, lean beef, whole grains, sweet potato, rockmelon, nuts, spinach, broccoli, swiss chard, silverbeet. kale, beans,cottage cheese, yoghurt , kiwi fruit, blueberries and strawberries IF YOU HAVE ARE DEFICIENT ADD SUPPLEMENTS LIKE Silica supplements […]

Think Duck is bad for you? Find out the real truth!!

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The health benefits of Duck (Even the fat in moderation of course) Most people love duck for its UN mistakable delectable taste however they don’t realise the nutritional benefits are also excellent. Duck is very high in protein and minerals such as selenium, phosphorous, zinc, iron copper and sodium. Vitamins, riboflavin, niacin, thiamine, pantothenic acid, […]